A Helpful Article About Acid Reflux That Gives Many Ideas

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A Helpful Article About Acid Reflux That Gives Many Ideas
Are you experiencing acid reflux? Does a loved one have it? If you, you will be no stranger on the pain you can get. A burning sensation with your esophagus on account of excess stomach acid is incredibly uncomfortable. Acid reflux is painful, but on account of the helpful tips presented in this article start to feel good again.

Eat dinner a minimum of three hours before bedtime. The acid and foods you've eaten stay in your stomach when you are awake and upright. If you lie down, the acid may migrate up your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to avoid eating just before sleeping.

If you haven't already quit smoking, do so now. Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. This can cause the esophageal sphincter to weaken. That's one more reason it a very good idea to stop.

Stay away from spicy foods and never use hot sauces or peppers when cooking. Spicy foods can increase the acidity with your stomach. Eliminating these food types through your diet can bring you much relief.

Slippery elm, an herbal supplement, is believed to thicken the stomach's mucous lining and limit erosion from acid reflux. By coating your stomach, the acid is less likely to damage the esophagus. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

Try to keep your weight down if you want to beat acid reflux. Obesity is one major cause of acid reflux occurring. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Eat smaller portioned meals during the day to help you your acid reflux.

There are occasions that reflux could become so painful that you think you will be having a heart attack. However, you should never ignore chest pain. Having acid reflux does not prevent you from suffering from a heart attack. Get in touch with your physician and follow his or her instructions. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

If you or someone close to you experiences acid reflux in the future, now you're equipped with knowledge on the way to feel good. Before you decide to read through this article, you most likely had no knowledge on the way to treat your acid reflux therefore, you just handled the anguish until it went away. Because of this article, do you know what to accomplish! Using this arsenal of advice available, you're prepared to conquer your suffering!